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Тураадаг шөл
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ovoshiАНУ – ын Миннесота мужийн Мэйогийн эмнэлэгийг учир мэдэх хүмүүс дэлхийн анагаах ухааны урлан хэмээн үздэг билээ. Тэнд зөвхөн саятан тэрбумтнууд л очиж дийлэхээс энгийн хүмүүс мөрөөдөөд ч нэмэргүй. Аз болоход ам дамжсан яриа гэж нэг юм байдаг болохоор тэр урлангийн зарим нэг жорууд, ялангуяа тураах жорууд нь олонд задрах нь их бөгөөд ядуус бид түүнийг нь баясан ашиглах ажгуу. Тэдний тураах дэглэмүүдийн лидер нь – сонгины шөл буюу “өөх шатаагч” шөл юм. Энэ дэглэмийг мэс засалд орохын өмнөх бэлтгэл болгож их хэрэглэдэг: организмын бодисын солилцооны явцад үүссэн хор хурыг цэвэрлэх, илүүдэл жинг арилгаж энерги, амин дэмээр бие организмыг тэжээх зориулалттай. Энэ шөлийг хүссэн хэмжээгээрээ идэж турах дэглэмийг танилцуулъя.

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Нэг дэх өдөр

Өдрийн турш дээрх шөлөө болон дуртай жимсээ иднэ. /гадилаас бусад/. Шөлөө хүссэн хэмжээгээрээ, хүссэн цагтаа иднэ. Их идэх тусам – сайн. Чихэргүй цай, кофе ууж болно, тэгээд – ус, ахиухан ус!

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Гуравдахь өдөр

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Дөрөвдэхь өдөр

Шөл, жимс, ногоо, тослоггүй сүү, 3 ширхэг гадил. Цадталаа, таашаалтайгаар иднэ. Их ус ууна.

Тав дахь өдөр

Шөлөө иднэ, дээр нь өөхгүй үхрийн мах шинэхэн улаан лоольтой хольж иднэ. Хүссэн хэмжээгээрээ, тамшаалан иднэ. Хагас кг мах ч идэж болно. Усаа ууна.

Зургаадахь өдөр

Шөл, үхрийн мах, ногоо /ялангуяа ногоон навчит ногоо/ иднэ. Цадталаа, таашаалтайхан иднэ. Ахиухан ус!

Долоо дахь өдөр

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